Magnesium Deficiency: The Hidden Cause of Fatigue, Migraines, and Thyroid Issues
Magnesium deficiency affects a huge share of the population. Researchers estimate that up to 50% of Americans don’t get enough magnesium. Some NHANES-based analyses put the number even higher, with 60% of adults falling short of average dietary intake targets. Deficiency often stays hidden. Standard blood tests miss it, since less than 1% of the…
